Group Personal Training
True Coaching in a Group Setting: Our group training is like no other, providing real coaching and guidance, not just a workout. You’ll receive individualized feedback while benefiting from the energy and motivation of a group environment.
Structured Programming: The workout is designed for the group while still allowing for individual modifications as needed.
Camaraderie & Motivation: Working out with a group fosters accountability and energy.
Flexible Scheduling: Multiple class times are offered throughout the day, making it easier to fit into your schedule.
Best For: People who enjoy a team-like atmosphere, want guided workouts, and appreciate the motivation of training alongside others.
Semi-Private Training
Small Group, Individualized Coaching: Each person follows a program suited to their goals, but the trainer works with multiple clients at a time.
Personalized Guidance in a Group Setting: The trainer provides modifications and form corrections as needed while rotating between clients.
Supportive Environment: Small enough for personal attention but large enough to foster motivation and camaraderie.
Limited Availability: Since semi-private training is scheduled in small groups, time slots may be more limited than group training.
Small Group, Individualized Coaching: Each person follows a program suited to their goals, but the trainer works with multiple clients at a time.
1-on-1 Training
Personalized Attention: One trainer working with one client.
Customized Programming: Every session is tailored specifically to the individual’s goals, fitness level, and needs.
Hands-On Coaching: The trainer focuses 100% on form, technique, and progression.
Limited Availability: Sessions are scheduled based on trainer availability, so time slots may be limited.
Best For: Beginners needing extra guidance, individuals with specific goals (injury rehab, sports performance, etc.), or those who prefer private coaching.